THICK & CHUNKY SALSA vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 5 out of 10 nutrient categories
THICK & CHUNKY SALSA: 0
vs
MILD ORGANIC SALSA: 5
(5 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 323 MG | |
| Sodium, Na | 516 MG | 548 MG |