THICK & CHUNKY SALSA vs GUACAMOLE HATCH CHILES
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA: 5
vs
GUACAMOLE HATCH CHILES: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 600 MG | |
| Sodium, Na | 429 MG | 383 MG |