THICK & CHUNKY SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA: 2
vs
COCKTAIL SAUCE: 5
(4 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.5 g | 26.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 281 MG | |
| Sodium, Na | 516 MG | 922 MG |