THICK & CHUNKY SALSA vs REGULAR SALSA
Nutrition comparison per 100 g serving
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REGULAR SALSA wins in 6 out of 10 nutrient categories
THICK & CHUNKY SALSA: 1
vs
REGULAR SALSA: 6
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | REGULAR SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | REGULAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 767 MG | 833 MG |