THICK & CHUNKY SALSA vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 4 out of 11 nutrient categories
THICK & CHUNKY SALSA: 4
vs
GUACAMOLE SALSA: 3
(4 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 767 MG | 444 MG |