THICK & CHUNKY SALSA vs ORIGINAL MEDIUM SALSA

Nutrition comparison per 100 g serving

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ORIGINAL MEDIUM SALSA wins in 5 out of 11 nutrient categories

THICK & CHUNKY SALSA: 2 vs ORIGINAL MEDIUM SALSA: 5 (4 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	ORIGINAL MEDIUM SALSA	Winner
Calories	36 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	ORIGINAL MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	THICK & CHUNKY SALSA	ORIGINAL MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	242 MG
Sodium, Na	429 MG	758 MG

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