THICK & CHUNKY SALSA MEDIUM vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 2 out of 11 nutrient categories
THICK & CHUNKY SALSA MEDIUM: 0
vs
SALSA VERDE: 2
(9 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA MEDIUM | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA MEDIUM | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA MEDIUM | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 800 MG |