THICK & CHUNKY SALSA vs PUMPKIN SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

THICK & CHUNKY SALSA: 5 vs PUMPKIN SALSA: 1 (4 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	PUMPKIN SALSA	Winner
Calories	50 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	10 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	PUMPKIN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	THICK & CHUNKY SALSA	PUMPKIN SALSA	Winner
Calcium, Ca	67 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	767 MG	406 MG

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