THICK & CHUNKY SALSA vs SPINACH VEGGIE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK & CHUNKY SALSA: 4 vs SPINACH VEGGIE DIP: 4 (2 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	SPINACH VEGGIE DIP	Winner
Calories	33 cal	267 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	23.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	THICK & CHUNKY SALSA	SPINACH VEGGIE DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	767 MG	600 MG

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