THICK & CHUNKY SALSA vs MILD RED SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 3 out of 10 nutrient categories
THICK & CHUNKY SALSA: 3
vs
MILD RED SALSA: 2
(5 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 482 MG |