THICK & CHUNKY SALSA MEDIUM vs ASPARAGUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS DIP wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA MEDIUM: 3
vs
ASPARAGUS DIP: 5
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA MEDIUM | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA MEDIUM | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA MEDIUM | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 733 MG |