THICK & CHUNKY SALSA vs MANGO HABANERO SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 11 nutrient categories

THICK & CHUNKY SALSA: 4 vs MANGO HABANERO SALSA: 3 (4 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	MANGO HABANERO SALSA	Winner
Calories	32 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	MANGO HABANERO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	THICK & CHUNKY SALSA	MANGO HABANERO SALSA	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	76 MG
Sodium, Na	435 MG	515 MG

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