THICK & CHUNKY SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK & CHUNKY SALSA: 2 vs MILD SALSA: 2 (6 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	MILD SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	THICK & CHUNKY SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	273 MG
Sodium, Na	767 MG	500 MG

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