THICK & CHUNKY SALSA vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

THICK & CHUNKY SALSA: 3 vs DIP: 3 (5 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	DIP	Winner
Calories	33 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	THICK & CHUNKY SALSA	DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133,333 MG
Sodium, Na	383 MG	600 MG

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