THICK & CHUNKY SALSA vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
THICK & CHUNKY SALSA: 6
vs
5 LAYER DIP: 2
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 467 MG |