THICK & CHUNKY SALSA vs HATCH PINEAPPLE PICO DE GALLO
Nutrition comparison per 100 g serving
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HATCH PINEAPPLE PICO DE GALLO wins in 4 out of 11 nutrient categories
THICK & CHUNKY SALSA: 2
vs
HATCH PINEAPPLE PICO DE GALLO: 4
(5 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 767 MG | 350 MG |