THICK & CHUNKY SALSA vs LITE FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
THICK & CHUNKY SALSA: 5
vs
LITE FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 109 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 656 MG |