THICK & CHUNKY SALSA vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

THICK & CHUNKY SALSA: 4 vs GREEK YOGURT DIP: 2 (4 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	GREEK YOGURT DIP	Winner
Calories	33 cal	207 cal
Protein	0 g	6.9 g
Carbs	6.7 g	6.9 g
Fat	0 g	17.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK & CHUNKY SALSA	GREEK YOGURT DIP	Winner
Calcium, Ca	0 MG	276 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	155 MG

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