THICK & CHUNKY SALSA vs DILLY DIP & SPREAD

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 9 nutrient categories

THICK & CHUNKY SALSA: 4 vs DILLY DIP & SPREAD: 2 (3 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	DILLY DIP & SPREAD	Winner
Calories	32 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.7 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	THICK & CHUNKY SALSA	DILLY DIP & SPREAD
Iron, Fe	0 MG	0.3 MG
Potassium, K	258 MG	0 MG
Sodium, Na	516 MG	667 MG

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