THICK & CHUNKY SALSA vs ORGANIC GREEN ONION
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 12 nutrient categories
THICK & CHUNKY SALSA: 6
vs
ORGANIC GREEN ONION: 3
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calories | 30 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 10.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 321 MG |