THICK & CHUNKY SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
THICK & CHUNKY SALSA: 6
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 65 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 4.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 492 MG | 548 MG |