THICK & CHUNKY SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

THICK & CHUNKY SALSA: 4 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	GUACAMOLE	Winner
Calories	33 cal	90 cal
Protein	0 g	2 g
Carbs	6.7 g	8 g
Fat	0 g	7 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12 MG	18 MG

Mineral	THICK & CHUNKY SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	460 MG

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