THICK & CHUNKY SALSA vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK & CHUNKY SALSA: 5
vs
EVERYTHING HOMMUS: 5
(1 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 727 MG | 679 MG |