THICK & CHUNKY SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 3 out of 10 nutrient categories

THICK & CHUNKY SALSA: 2 vs SALSA VERDE: 3 (5 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	SALSA VERDE	Winner
Calories	30 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	7.3 MG	20 MG

Mineral	THICK & CHUNKY SALSA	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	758 MG	800 MG

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