THICK & CHUNKY SALSA vs BLACK BEAN HUMMUS

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 5 out of 12 nutrient categories

THICK & CHUNKY SALSA: 5 vs BLACK BEAN HUMMUS: 3 (4 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	BLACK BEAN HUMMUS	Winner
Calories	50 cal	200 cal
Protein	0 g	6.7 g
Carbs	10 g	16.7 g
Fat	0 g	11.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	BLACK BEAN HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THICK & CHUNKY SALSA	BLACK BEAN HUMMUS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	767 MG	333 MG

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