THICK & CHUNKY SALSA vs MEDIUM PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO SALSA wins in 3 out of 10 nutrient categories

THICK & CHUNKY SALSA: 1 vs MEDIUM PICO DE GALLO SALSA: 3 (6 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	THICK & CHUNKY SALSA	MEDIUM PICO DE GALLO SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	533 MG	700 MG

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