THICK & CHUNKY SALSA vs GUACAMOLE MINIS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

THICK & CHUNKY SALSA: 4 vs GUACAMOLE MINIS: 4 (1 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	GUACAMOLE MINIS	Winner
Calories	33 cal	158 cal
Protein	0 g	1.8 g
Carbs	6.7 g	8.8 g
Fat	0 g	14.0 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Mineral	THICK & CHUNKY SALSA	GUACAMOLE MINIS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	767 MG	368 MG

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