THICK & CHUNKY SALSA vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THICK & CHUNKY SALSA: 3
vs
MEDIUM RED SALSA ROJA: 3
(4 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 16 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 645 MG | 567 MG |