THICK & CHUNKY SALSA vs SPICY PICO DE GALLO
Nutrition comparison per 100 g serving
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SPICY PICO DE GALLO wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA: 4
vs
SPICY PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | SPICY PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | SPICY PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | SPICY PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 29.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 727 MG | 319 MG |