THICK & CHUNKY SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

THICK & CHUNKY SALSA: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	SALSA	Winner
Calories	50 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	THICK & CHUNKY SALSA	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	767 MG	467 MG

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