THICK & CHUNKY PICANTE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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THICK & CHUNKY PICANTE wins in 6 out of 11 nutrient categories
THICK & CHUNKY PICANTE: 6
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | THICK & CHUNKY PICANTE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.9 g | 15.6 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY PICANTE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY PICANTE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 655 MG | 438 MG |