THICK & CHUNKY ORGANIC SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY ORGANIC SALSA wins in 4 out of 10 nutrient categories
THICK & CHUNKY ORGANIC SALSA: 4
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | THICK & CHUNKY ORGANIC SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY ORGANIC SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 8 MG |
Minerals
| Mineral | THICK & CHUNKY ORGANIC SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 533 MG |