THICK & CHUNKY MILD SALSA vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 6 out of 11 nutrient categories
THICK & CHUNKY MILD SALSA: 6
vs
LIGHT GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | THICK & CHUNKY MILD SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 28.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MILD SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY MILD SALSA | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 268 MG |