THICK & CHUNKY MILD SALSA vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 5 out of 11 nutrient categories
THICK & CHUNKY MILD SALSA: 5
vs
WHITE BEAN DIP: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MILD SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MILD SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & CHUNKY MILD SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 375 MG |