THICK & CHUNKY MILD SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 10 nutrient categories
THICK & CHUNKY MILD SALSA: 4
vs
MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | THICK & CHUNKY MILD SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY MILD SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 226 MG | 491 MG | |
| Sodium, Na | 742 MG | 561 MG |