THICK & CHUNKY MILD SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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THICK & CHUNKY MILD SALSA wins in 5 out of 10 nutrient categories

THICK & CHUNKY MILD SALSA: 5 vs SPINACH DIP: 3 (2 ties)

Overview

Nutrient	THICK & CHUNKY MILD SALSA	SPINACH DIP	Winner
Calories	33 cal	200 cal
Protein	0 g	2.9 g
Carbs	6.7 g	8.6 g
Fat	0 g	17.1 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY MILD SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK & CHUNKY MILD SALSA	SPINACH DIP
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	467 MG	271 MG

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