THICK & CHUNKY MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 14 nutrient categories
THICK & CHUNKY MEDIUM SALSA: 5
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 600 MG | 411 MG |