THICK & CHUNKY MEDIUM SALSA vs LARGE MEDIUM SALSA
Nutrition comparison per 100 g serving
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LARGE MEDIUM SALSA wins in 4 out of 10 nutrient categories
THICK & CHUNKY MEDIUM SALSA: 0
vs
LARGE MEDIUM SALSA: 4
(6 ties)
Overview
| Nutrient | THICK & CHUNKY MEDIUM SALSA | LARGE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY MEDIUM SALSA | LARGE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |