THICK & CHUNKY MEDIUM SALSA vs MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FRESH SALSA wins in 3 out of 10 nutrient categories
THICK & CHUNKY MEDIUM SALSA: 2
vs
MEDIUM FRESH SALSA: 3
(5 ties)
Overview
| Nutrient | THICK & CHUNKY MEDIUM SALSA | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MEDIUM SALSA | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 12 MG |
Minerals
| Mineral | THICK & CHUNKY MEDIUM SALSA | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 667 MG |