THICK & CHUNKY MEDIUM SALSA vs CARAMEL DIP
Nutrition comparison per 100 g serving
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THICK & CHUNKY MEDIUM SALSA wins in 6 out of 11 nutrient categories
THICK & CHUNKY MEDIUM SALSA: 6
vs
CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MEDIUM SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 6.7 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MEDIUM SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY MEDIUM SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 500 MG | 200 MG |