THICK & CHUNKY HOT SALSA vs SWEET RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY HOT SALSA wins in 5 out of 11 nutrient categories
THICK & CHUNKY HOT SALSA: 5
vs
SWEET RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY HOT SALSA | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY HOT SALSA | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | THICK & CHUNKY HOT SALSA | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 283 MG |