THICK & CHUNKY HOT SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

THICK & CHUNKY HOT SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	THICK & CHUNKY HOT SALSA	HUMMUS	Winner
Calories	33 cal	143 cal
Protein	0 g	3.6 g
Carbs	6.7 g	14.3 g
Fat	0 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY HOT SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	THICK & CHUNKY HOT SALSA	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	500 MG	304 MG

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