THICK CHILI CON CARNE WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 105 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 12.9 g | 12.2 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 443 MG | 401 MG |