THICK BOLOGNA vs HAM STEAKS

Nutrition comparison per 100 g serving

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HAM STEAKS wins in 6 out of 10 nutrient categories

THICK BOLOGNA: 0 vs HAM STEAKS: 6 (4 ties)

Overview

Nutrient	THICK BOLOGNA	HAM STEAKS	Winner
Calories	268 cal	89 cal
Protein	8.9 g	19.6 g
Carbs	3.6 g	1.8 g
Fat	23.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK BOLOGNA	HAM STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,143 MG	1,393 MG

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