THICK BOLOGNA vs HONEY DELI HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK BOLOGNA: 4 vs HONEY DELI HAM: 4 (2 ties)

Overview

Nutrient	THICK BOLOGNA	HONEY DELI HAM	Winner
Calories	280 cal	125 cal
Protein	10 g	17.9 g
Carbs	6 g	5.4 g
Fat	24 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	HONEY DELI HAM	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	THICK BOLOGNA	HONEY DELI HAM
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	1,080 MG	929 MG

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