THICK BOLOGNA vs DELI SHAVED BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK BOLOGNA: 3
vs
DELI SHAVED BLACK FOREST TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | THICK BOLOGNA | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 89 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK BOLOGNA | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,143 MG | 768 MG |