THICK BOLOGNA vs OLIVE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK BOLOGNA: 4 vs OLIVE LOAF: 4 (2 ties)

Overview

Nutrient	THICK BOLOGNA	OLIVE LOAF	Winner
Calories	268 cal	250 cal
Protein	14.3 g	10.7 g
Carbs	7.1 g	14.3 g
Fat	21.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	THICK BOLOGNA	OLIVE LOAF
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,125 MG	1,071 MG

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