THICK BOLOGNA vs HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK BOLOGNA: 4
vs
HARD SALAME: 4
(3 ties)
Overview
| Nutrient | THICK BOLOGNA | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 26 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK BOLOGNA | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 1,020 MG | 1,750 MG |