THICK BOLOGNA vs SALAMI

Nutrition comparison per 100 g serving

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SALAMI wins in 5 out of 10 nutrient categories

THICK BOLOGNA: 2 vs SALAMI: 5 (3 ties)

Overview

Nutrient	THICK BOLOGNA	SALAMI	Winner
Calories	333 cal	393 cal
Protein	8.9 g	28.6 g
Carbs	11.1 g	0 g
Fat	28.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK BOLOGNA	SALAMI
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	1,044 MG	1,607 MG

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