THICK BOLOGNA vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 6 out of 10 nutrient categories

THICK BOLOGNA: 1 vs PROSCIUTTO: 6 (3 ties)

Overview

Nutrient	THICK BOLOGNA	PROSCIUTTO	Winner
Calories	333 cal	250 cal
Protein	8.9 g	28.6 g
Carbs	11.1 g	0 g
Fat	28.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK BOLOGNA	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK BOLOGNA	PROSCIUTTO
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	1,044 MG	2,036 MG

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